Welcome to the page that will inspire your cooking and help to break the creative rut that we all sometimes find ourselves in when trying to think of new and exciting meals to cook.  All recipes on this blog are Low Carb with Moderate to High Fat.  The recipes are not all my own but will in some small way have been tailored to my tastes, just as I expect you will do with these.  I look for inspiration everywhere, be it other fantastic food blogs or hastily jotted down recipes from friends over dinner.  Feel free to explore them and tweak them to your hearts content and then pass on your creations to those whom you love the most! 


ROAST CHICKEN WITH BACON, GARLIC, LEMON & THYME

ROAST CHICKEN WITH BACON, GARLIC, LEMON & THYME

Seared Sesame & Soy Salmon With Stir Fry

Seared Sesame & Soy Salmon With Stir Fry

HAM & EGG CUPS WITH FETA

HAM & EGG CUPS WITH FETA

EASY BANTING ICE CREAM

EASY BANTING ICE CREAM

TASTY CHICKEN STROGANOFF

TASTY CHICKEN STROGANOFF

Butter & Garlic Prawns

Butter & Garlic Prawns

SUGAR FREE NUTTY CHOCOLATE BROWNIE

SUGAR FREE NUTTY CHOCOLATE BROWNIE

SIMPLE CAULIFLOWER MASH

SIMPLE CAULIFLOWER MASH

CAULIFLOWER PIZZA BASE

CAULIFLOWER PIZZA BASE

PORTabello mushrooms with garlic, feta & spinach

PORTabello mushrooms with garlic, feta & spinach

MASCARPONE & MUSTARD CHICKEN BREAST WITH TOASTED ALMONDS

MASCARPONE & MUSTARD CHICKEN BREAST WITH TOASTED ALMONDS

EASY BUTTER CHICKEN CURRY

EASY BUTTER CHICKEN CURRY

BACON WRAPPED CHICKEN STUFFED WITH JALAPENOS AND CREAM CHEESE

BACON WRAPPED CHICKEN STUFFED WITH JALAPENOS AND CREAM CHEESE

Zucchini, spinach & Cheese Fritters

Zucchini, spinach & Cheese Fritters

BABY MARROW SEED BREAD

BABY MARROW SEED BREAD

BEAUTIFUL BERRY, MINT, NUT & HONEY SMOOTHIE

BEAUTIFUL BERRY, MINT, NUT & HONEY SMOOTHIE

SUGAR FREE BLUEBERRY & RICOTTA MUFFINS

SUGAR FREE BLUEBERRY & RICOTTA MUFFINS

PAN-FRIED STEAK & HOT CHILLI SALSA

PAN-FRIED STEAK & HOT CHILLI SALSA

CHEESY GARLIC & ROSEMARY PORK CHOPS

CHEESY GARLIC & ROSEMARY PORK CHOPS

Banting chocolate mousse & BERRIES

Banting chocolate mousse & BERRIES

EGG-FRIED CAULIFLOWER RICE

EGG-FRIED CAULIFLOWER RICE

FLOURLESS GRAVY

FLOURLESS GRAVY

OMELETTE WITH BACON, MUSHROOMS, CHEESE & AVO

OMELETTE WITH BACON, MUSHROOMS, CHEESE & AVO

SIMPLE ROAST LEG OF LAMB

SIMPLE ROAST LEG OF LAMB

MOROCCAN LEMON CHICKEN ON SPINACH

MOROCCAN LEMON CHICKEN ON SPINACH